Perinatal Care: A Unique Period in a Woman’s Life
Pregnancy, childbirth, and the postpartum period are precious and transformative moments. However, they can also bring discomforts, including back pain, joint tension, weakened abdominal and pelvic floor muscles, and urinary issues.
Fortunately, we offer tailored solutions for each situation to help you experience this unique period with greater comfort.
After childbirth, whether vaginal or cesarean, it is essential to assess the pelvic floor muscles. Weakness in these muscles can lead to urinary leakage and other discomforts, either immediately after delivery or in the future.
Pelvic floor rehabilitation is vital for assessing the strength and endurance of your pelvic floor muscles. Weakness in these muscles can lead to urinary leakage and other discomforts, both now and in the long term. This rehabilitation can be performed during pregnancy or after childbirth and is beneficial for all women—whether they had a vaginal or cesarean delivery, or for those with pelvic issues regardless of childbirth history.
The most common issues include pain, urinary leakage, urgency, or a sensation of heaviness.
Your physiotherapist will conduct a comprehensive evaluation of your pelvic floor, discuss rehabilitation options with you, and design a personalized exercise program to meet your specific needs.
Physiotherapy can help relieve muscular, joint, or ligament pain that occurs in the pelvic area during pregnancy. The lumbar and pelvic regions undergo numerous changes in preparation for childbirth, making them prone to tension and discomfort.
Note: Newborns are welcome during your perineal physiotherapy sessions!
Caring for your baby can also lead to pain in the lower back, wrists, thumbs, and other joints. These discomforts can be eased through home exercises and stretches, as well as joint mobilizations provided by your physiotherapist.
After childbirth, the abdominal muscles—significantly stretched during pregnancy—can become weakened, potentially leading to discomfort. This is why it’s essential to follow a tailored rehabilitation program to strengthen your core and prevent future issues. Hypopressive exercises may be an effective approach, focusing on core strengthening while minimizing pressure on the pelvic floor.
If you’re experiencing muscle tension or tight spots, treat yourself to a massage session specially designed for pregnant women. In addition to relaxing your muscles, this massage will improve your blood and lymphatic circulation, bringing you genuine well-being.
After childbirth, with shorter nights and a busy schedule, it’s normal to feel fatigued and experience muscle tension. These can be isolated to a specific area or spread throughout your body.
Massage therapy is an ideal solution for relieving this tension. Massage helps relax your muscles, regain mobility, and restore the energy you need for daily activities.
