Perineal Physiotherapy: Your Ally for Lasting Well-being
PERINEAL PHYSIOTHERAPY
What is perineal and pelvic rehabilitation?
This specialty of physiotherapy focuses on treating symptoms related to the pelvic floor. It is suitable for both women and men (depending on the therapist) and can benefit adults of any age.
Whether you are dealing with urinary incontinence, preparing your body for childbirth, or looking to improve your condition postpartum, perineal physiotherapy can provide valuable support.
Did You Know?
- Urinary incontinence affects 25 to 45% of women.
- Urinary incontinence and pelvic prolapse can be influenced by many factors: pregnancy, childbirth, age, smoking, diet, urinary habits, and more.
- Perineal physiotherapy is recognized as the first-line treatment for urinary incontinence and pelvic prolapse grades I, II, and III.
When to seek perineal physiotherapy?
Here are some dysfunctions managed by our therapists:
Our physiotherapists are trained to assess your situation, guide you through lifestyle changes, and create a personalized treatment plan aimed at improving your well-being and quality of life.
The benefits of perineal physiotherapy
- Strengthening and improving the endurance of pelvic floor muscles.
- Optimal preparation for childbirth: exercises, advice, and perineal stretching.
- Reduction of post-partum pain and tension (cesarian scars, episiotomy, etc.).
- Decrease in symptoms related to dysfunctions (leakage, urgency, pain, tension, etc.).
- Prevention of the progression of pelvic organ prolapse.
- Improvement of abdominal muscle control, including in cases of post-partum diastasis.
- Strengthening the connection with your body and confidence in your perineum.
Pregnancy and Post-Partum
Pregnancy, childbirth, and the postpartum period are precious and transformative moments. However, these stages are sometimes accompanied by discomforts such as back pain, joint tension, weakness in the abdominal and pelvic floor muscles, and urinary issues.
Fortunately, for each situation, we have tailored solutions that will help you better navigate this unique period.
Note: Newborns are welcome during your perineal physiotherapy sessions!
After childbirth, whether it was a vaginal delivery or through a cesarian, it is essential to assess the pelvic floor muscles. Weakness in these muscles can lead to urinary leakage and other discomforts, either immediately after childbirth or in the future.
Perineal Rehabilitation: Also for Men!
Did you know that perineal rehabilitation is not just for women? Men can also benefit from this type of physiotherapy, as the pelvic floor can be the source of localized pain or issues affecting other areas of the body.
Possible issues in men:
- Problems related to the pudendal nerve.
- Discomfort or pain in the scrotum, testicles, or anus.
- Muscle dysfunctions: Urinary incontinence, difficulty controlling the bladder, or hypertonicity of the pelvic floor muscles.
- Post-surgery: Especially after a prostatectomy.
- Erectile dysfunction and ejaculation issues.
During your appointment, you will be cared for by a physiotherapist specially trained in male perineal rehabilitation. The sessions take place in a confidential, respectful environment tailored to your needs.
Specialized Physiotherapist: Anne Laure Vert
Session Overview: What to Expect
Clients Testimonials
Frequently Asked Questions
Le prix de la séance est de 125$ pour le 1er rendez-vous (évaluation et début du traitement) et le même pour un traitement de 1h00.
The price of the session is $125 for the first appointment (evaluation and start of treatment) and the same for a 1-hour treatment.
Non, nous traitons seulement les adultes pour des problématiques périnéales, incluant les personnes âgées.
Oui, il est recommandé de consulter en physiothérapie périnéale pendant la grossesse afin de bien se préparer à l’accouchement. Votre physiothérapeute pourra vous aider à gérer les douleurs, l’incontinence urinaire, le renforcement abdominal, l’amélioration de la posture et les exercices d’étirement du périnée. Vous pouvez prendre un rendez-vous à n’importe quel moment durant votre grossesse. Dès la 34e semaine, votre thérapeute vous aidera avec les étirements périnéales pour la préparation à l’accouchement.
Yes, it is recommended to consult perineal physiotherapy during pregnancy to properly prepare for childbirth. Your physiotherapist can help manage pain, urinary incontinence, abdominal strengthening, posture improvement, and perineal stretching exercises. You can book an appointment at any time during your pregnancy. Starting at the 34th week, your therapist will assist you with perineal stretching to prepare for childbirth.
Oui, les exercices de Kegel consistent à faire des contractions des muscles du plancher pelvien. Selon votre condition, votre physiothérapeute pourra vous recommander des exercices spécifiques, avec des paramètres précis, pour renforcer votre périnée.
