Plateau Mont-Royal
514-529-3030
Villeray
514-858-0780
Laval
Book an appointment online

RUNNING INJURIES

Do you feel pain while running? Are you suffering from a running-related injury? Or perhaps you’re looking for advice to optimize your biomechanics and enhance your performance?

Our experts at Physiotheraplus are here to help! Whether you’re a beginner or training for a competition, our therapists provide personalized guidance and support tailored to your goals.

BOOK AN APPOINTMENT
Physiothérapie

In summary, physiotherapy can help with the following issues:

Physio Thera Plus

Knee

Patellofemoral pain syndrome, IT band syndrome, Quadriceps tendinopathy, Patellar tendinopathy, Hamstring insertion tendinopathy

Physio Thera Plus

Leg

Shin splints, Calf strain, Hamstring strain, Compartment syndrome

Physio Thera Plus

Foot/Ankle

Achilles tendinopathy, Plantar fasciitis, Metatarsalgia, Sprains

Physio Thera Plus

Hip

Psoas-iliacus tendinopathy, Gluteal tendinopathy, Trochanteric bursitis

Physio Thera Plus

Back

Lower Back Pain

Running injuries are common – but they don’t have to hold you back! Don’t let pain stop you from doing what you love! Our therapists are here to help you recover safely and continue running without discomfort.

Take care of your body and run with confidence!

BOOK AN APPOINTMENT

Did You Know?

Regular physical activity, like running, offers numerous health benefits:

  • Reduced risk of cardiovascular disease
  • Alleviation of osteoarthritis symptoms
  • Prevention of hip fractures related to osteoporosis
  • Lower risk of obesity and type 2 diabetes
  • Reduced risk of certain cancers
  • Protection against Alzheimer’s disease
  • Improved mental health (depression, anxiety, etc.)
  • Better sleep quality

Session Overview: What to Expect

First Session

During this one-hour session, your therapist will take the time to assess your condition based on your goals or any existing injuries to identify the root cause.

  • Running Biomechanics Analysis – Conducted on a treadmill or on the ground, depending on your preference.
  • Video Analysis – Performed with your consent for a better understanding of your movement.
  • Personalized Advice – Including recommendations on selecting the right running shoes for your needs (if necessary)

Follow-Up Care

Each session is tailored to your condition and progress, with the option of re-evaluating your running biomechanics if necessary.

Home Exercise Program

Between sessions, you may receive a personalized program that includes:

  • Targeted Strengthening Exercises
  • Running Training Plan to improve your condition
  • Practical Tips for adopting healthy habits and preventing injuries

Frequently Asked Questions

a

Quel est le prix de la séance en physiothérapie? / What is the price of a physiotherapy session?

Le prix de la séance est de 140$ pour le 1er rendez-vous (évaluation et début du traitement), puis de 130$ pour un traitement de 1h00.

The price of the session is $140 for the first appointment (evaluation and start of treatment), then $130 for a 1-hour treatment.

a

La physiothérapie est-elle possible à tout âge? / Is physiotherapy suitable for all ages?

Oui, nous traitons les enfants pour des problématiques respiratoires et des blessures, les adultes et les personnes âgées.

Yes, we treat children for respiratory issues and injuries, as well as adults and seniors.

a

Y a-t-il des contre-indications à la physiothérapie? / Are there any contraindications to physiotherapy?

Non. Toutefois, il peut exister des contre-indications à l’utilisation de certaines techniques ou appareils. Celles-ci seront déterminées à l’avance par votre physiothérapeute en fonction du bilan de santé.

No. There may be contraindications to the use of certain techniques or devices, but these will be identified in advance by your physiotherapist based on your health assessment.

a

J’ai des douleurs aux articulations. Est-ce que la physiothérapie peut m’aider? / I have joint pain. Can physiotherapy help me?

Oui, absolument ! La physiothérapie peut vous aider à traiter des problèmes inflammatoires et mécaniques, non seulement au niveau du dos et du cou, mais aussi pour toutes les articulations de votre corps.

Yes, absolutely! Physiotherapy can help address inflammatory and mechanical issues, not only in your back and neck but also in all the joints in your body.

a

En quoi consiste la physiothérapie? / What does physiotherapy involve?

La physiothérapie consiste à évaluer votre condition pour trouver l’origine de votre problématique et apporter une solution durable à vos douleurs.

Physiotherapy involves assessing your condition to identify the root cause of your issue and providing a lasting solution to your pain.

BOOK AN APPOINTMENT

Explore Our Other Services

Physiothérapie

Osteopathy

Physiothérapie

Massage Therapy

Physiothérapie

Kinesitherapy

Facebook
Instagram