{"id":9366,"date":"2025-05-20T15:19:24","date_gmt":"2025-05-20T19:19:24","guid":{"rendered":"https:\/\/physiotheraplus.com\/?page_id=9366"},"modified":"2026-08-06T11:12:17","modified_gmt":"2026-08-06T15:12:17","slug":"the-mckenzie-method","status":"publish","type":"page","link":"https:\/\/physiotheraplus.com\/en\/the-mckenzie-method\/","title":{"rendered":"The McKenzie Method"},"content":{"rendered":"
<\/div>
<\/div>
[vc_custom_heading text=”THE MCKENZIE METHOD” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2260%22%7D%7D”]
<\/i><\/div><\/a>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

The <\/span>McKenzie Method (Mechanical Diagnosis and Therapy \u2013 MDT)<\/span><\/strong> is a globally recognized approach for the assessment and treatment of musculoskeletal conditions affecting the spine and extremities. Its goal is to empower patients by teaching them targeted exercises that promote self-management and optimize their recovery.<\/span><\/span><\/span><\/p>\n<\/div><\/div>

<\/div>
BOOK AN APPOINTMENT<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
<\/div>
<\/div>
<\/div><\/div><\/div>

Comprehensive Assessment<\/strong><\/p>\n

Your therapist will review your injury history and guide you through repeated movements or sustained positions to observe how your symptoms respond. This assessment helps classify your condition and develop a personalized treatment plan.<\/span><\/p>\n

Exercises Tailored to Your Condition<\/strong><\/p>\n

Based on the assessment findings, your therapist may prescribe specific exercises using your <\/span>directional preference<\/span><\/strong>\u2014the movement or position that reduces your symptoms and improves your mobility.<\/span><\/p>\n

Self-Management and Prevention<\/strong><\/p>\n

One of the greatest strengths of the McKenzie Method is that it empowers you to take an active role in your recovery. Rather than relying solely on your therapist, you’ll learn effective exercises you can perform throughout the day to help manage your symptoms independently.<\/span><\/p>\n

Reduced Risk of Recurrence<\/strong><\/p>\n

By understanding the source of your pain and learning how to manage your symptoms, you’ll be better equipped to prevent future flare-ups and maintain your long-term health and well-being.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
<\/div>
\n
\n
\n
\n

For more information, please don’t hesitate to contact our clinic.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

[vc_custom_heading text=”Frequently Asked Questions” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2240%22%2C%22line-height%22%3A%221.2%22%7D%7D”]<\/div><\/div><\/div><\/div>
<\/div>
<\/div><\/div><\/div>
\n\n\t\n\n\n\n\n\n\n\t\n\t\n\t
\n\n\t\t
\n\n\t\t\n\t
\n\t\n\t\n\n\t\t
\n\t\t\ta<\/span>\n\t\t<\/div>\n\n\t\t
\n\n\t\t\t

\n\t\t\t\tQuel est le prix de la s\u00e9ance en physioth\u00e9rapie? \/ What is the price of a physiotherapy session?\t\t\t<\/h4>\n\n\t\t<\/div>\n\n\t\t
<\/div>\n\n\t<\/a>\n\t\n<\/div>\n\t\n\t
\n\n\t\t\n\t\t\t\n\t\t\n\t\t\t
\n\t

Le prix de la s\u00e9ance est de 145$ pour le 1er rendez-vous (\u00e9valuation et d\u00e9but du traitement), puis de 135$ pour un traitement de 1h00.<\/p>\n

The price of the session is $145 for the first appointment (evaluation and start of treatment), then $135 for a 1-hour treatment.<\/p>\n<\/div>\n\t\t\n\t\t\t

\n\n\t\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t<\/div>\n\n<\/div>
\n\n\t\t\n\t
\n\t\n\t\n\n\t\t
\n\t\t\ta<\/span>\n\t\t<\/div>\n\n\t\t
\n\n\t\t\t

\n\t\t\t\tLa physioth\u00e9rapie est-elle possible \u00e0 tout \u00e2ge? \/ Is physiotherapy suitable for all ages?\t\t\t<\/h4>\n\n\t\t<\/div>\n\n\t\t
<\/div>\n\n\t<\/a>\n\t\n<\/div>\n\t\n\t
\n\n\t\t\n\t\t\t\n\t\t\n\t\t\t
\n\t

Oui, nous traitons les enfants pour des probl\u00e9matiques respiratoires et des blessures, les adultes et les personnes \u00e2g\u00e9es.<\/p>\n

\n
\n
\n
\n

Yes, we treat children for respiratory issues and injuries, as well as adults and seniors.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\n\t\t\t

\n\n\t\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t<\/div>\n\n<\/div>
\n\n\t\t\n\t
\n\t\n\t\n\n\t\t
\n\t\t\ta<\/span>\n\t\t<\/div>\n\n\t\t
\n\n\t\t\t

\n\t\t\t\tY a-t-il des contre-indications \u00e0 la physioth\u00e9rapie? \/ Are there any contraindications to physiotherapy?\t\t\t<\/h4>\n\n\t\t<\/div>\n\n\t\t
<\/div>\n\n\t<\/a>\n\t\n<\/div>\n\t\n\t
\n\n\t\t\n\t\t\t\n\t\t\n\t\t\t
\n\t

Non. Toutefois, il peut exister des contre-indications \u00e0 l\u2019utilisation de certaines techniques ou appareils. Celles-ci seront d\u00e9termin\u00e9es \u00e0 l\u2019avance par votre physioth\u00e9rapeute en fonction du bilan de sant\u00e9.<\/p>\n

\n
\n
\n
\n

No. There may be contraindications to the use of certain techniques or devices, but these will be identified in advance by your physiotherapist based on your health assessment.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\n\t\t\t

\n\n\t\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t<\/div>\n\n<\/div>
\n\n\t\t\n\t
\n\t\n\t\n\n\t\t
\n\t\t\ta<\/span>\n\t\t<\/div>\n\n\t\t
\n\n\t\t\t

\n\t\t\t\tJ\u2019ai des douleurs aux articulations. Est-ce que la physioth\u00e9rapie peut m\u2019aider? \/ I have joint pain. Can physiotherapy help me?\t\t\t<\/h4>\n\n\t\t<\/div>\n\n\t\t
<\/div>\n\n\t<\/a>\n\t\n<\/div>\n\t\n\t
\n\n\t\t\n\t\t\t\n\t\t\n\t\t\t
\n\t

Oui, absolument ! La physioth\u00e9rapie peut vous aider \u00e0 traiter des probl\u00e8mes inflammatoires et m\u00e9caniques, non seulement au niveau du dos et du cou, mais aussi pour toutes les articulations de votre corps.<\/p>\n

\n
\n
\n
\n

Yes, absolutely! Physiotherapy can help address inflammatory and mechanical issues, not only in your back and neck but also in all the joints in your body.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\n\t\t\t

\n\n\t\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t<\/div>\n\n<\/div>
\n\n\t\t\n\t
\n\t\n\t\n\n\t\t
\n\t\t\ta<\/span>\n\t\t<\/div>\n\n\t\t
\n\n\t\t\t

\n\t\t\t\tEn quoi consiste la physioth\u00e9rapie? \/ What does physiotherapy involve?\t\t\t<\/h4>\n\n\t\t<\/div>\n\n\t\t
<\/div>\n\n\t<\/a>\n\t\n<\/div>\n\t\n\t
\n\n\t\t\n\t\t\t\n\t\t\n\t\t\t
\n\t

La physioth\u00e9rapie consiste \u00e0 \u00e9valuer votre condition pour trouver l\u2019origine de votre probl\u00e9matique et apporter une solution durable \u00e0 vos douleurs.<\/p>\n

Physiotherapy involves assessing your condition to identify the root cause of your issue and providing a lasting solution to your pain.<\/p>\n<\/div>\n\t\t\n\t\t\t

\n\n\t\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t<\/div>\n\n<\/div>\n\t<\/div>\n\n\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div>
<\/div>
BOOK AN APPOINTMENT<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
[vc_custom_heading text=”Explore Our Other Services” font_container=”tag:h2|font_size:40|text_align:center|line_height:1.2″ use_theme_fonts=”yes” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2240%22%2C%22line-height%22%3A%221.2%22%7D%7D”]
<\/div>
\"Physioth\u00e9rapie\"
<\/div><\/a><\/div>

Osteopathy<\/span><\/a><\/h4><\/div><\/div><\/div><\/div><\/div>
\"Physioth\u00e9rapie\"
<\/div><\/a><\/div>

Massage Therapy<\/span><\/a><\/h4><\/div><\/div><\/div><\/div><\/div>
\"Physioth\u00e9rapie\"
<\/div><\/a><\/div>

Kinesitherapy<\/span><\/a><\/h4><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

A En quoi consiste la physioth\u00e9rapie? \/ What does physiotherapy involve? La physioth\u00e9rapie consiste \u00e0 \u00e9valuer votre condition pour trouver l\u2019origine de votre probl\u00e9matique et apporter une solution durable \u00e0 vos douleurs. Physiotherapy involves assessing your condition to identify the root cause of your issue and providing a lasting solution to your pain.<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9366","page","type-page","status-publish","hentry"],"yoast_head":"\nThe McKenzie Method - Physio Th\u00e9ra Plus<\/title>\n<meta name=\"description\" content=\"Physiotherapy helps identify the root cause of your issue through a thorough assessment. Individual sessions include manual therapy, cervical exercises, muscle relaxation, and inner ear habituation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physiotheraplus.com\/en\/the-mckenzie-method\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The McKenzie Method - Physio Th\u00e9ra Plus\" \/>\n<meta property=\"og:description\" content=\"Physiotherapy helps identify the root cause of your issue through a thorough assessment. Individual sessions include manual therapy, cervical exercises, muscle relaxation, and inner ear habituation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/physiotheraplus.com\/en\/the-mckenzie-method\/\" \/>\n<meta property=\"og:site_name\" content=\"Physio Th\u00e9ra Plus\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PhysioTheraPlus\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-06T15:12:17+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/physiotheraplus.com\/en\/the-mckenzie-method\/\",\"url\":\"https:\/\/physiotheraplus.com\/en\/the-mckenzie-method\/\",\"name\":\"The McKenzie Method - Physio Th\u00e9ra Plus\",\"isPartOf\":{\"@id\":\"https:\/\/physiotheraplus.com\/#website\"},\"datePublished\":\"2025-05-20T19:19:24+00:00\",\"dateModified\":\"2026-08-06T15:12:17+00:00\",\"description\":\"Physiotherapy helps identify the root cause of your issue through a thorough assessment. Individual sessions include manual therapy, cervical exercises, muscle relaxation, and inner ear habituation.\",\"breadcrumb\":{\"@id\":\"https:\/\/physiotheraplus.com\/en\/the-mckenzie-method\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/physiotheraplus.com\/en\/the-mckenzie-method\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/physiotheraplus.com\/en\/the-mckenzie-method\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/physiotheraplus.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The McKenzie Method\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/physiotheraplus.com\/#website\",\"url\":\"https:\/\/physiotheraplus.com\/\",\"name\":\"Physiotheraplus.com\",\"description\":\"Des th\u00e9rapeutes qui vous en offrent Plus\",\"publisher\":{\"@id\":\"https:\/\/physiotheraplus.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/physiotheraplus.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/physiotheraplus.com\/#organization\",\"name\":\"Physio Th\u00e9ra plus\",\"url\":\"https:\/\/physiotheraplus.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/physiotheraplus.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/physiotheraplus.com\/wp-content\/uploads\/2023\/08\/Logo_thera_moyen.png\",\"contentUrl\":\"https:\/\/physiotheraplus.com\/wp-content\/uploads\/2023\/08\/Logo_thera_moyen.png\",\"width\":800,\"height\":200,\"caption\":\"Physio Th\u00e9ra plus\"},\"image\":{\"@id\":\"https:\/\/physiotheraplus.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/PhysioTheraPlus\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The McKenzie Method - Physio Th\u00e9ra Plus","description":"Physiotherapy helps identify the root cause of your issue through a thorough assessment. Individual sessions include manual therapy, cervical exercises, muscle relaxation, and inner ear habituation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/physiotheraplus.com\/en\/the-mckenzie-method\/","og_locale":"en_US","og_type":"article","og_title":"The McKenzie Method - Physio Th\u00e9ra Plus","og_description":"Physiotherapy helps identify the root cause of your issue through a thorough assessment. Individual sessions include manual therapy, cervical exercises, muscle relaxation, and inner ear habituation.","og_url":"https:\/\/physiotheraplus.com\/en\/the-mckenzie-method\/","og_site_name":"Physio Th\u00e9ra Plus","article_publisher":"https:\/\/www.facebook.com\/PhysioTheraPlus\/","article_modified_time":"2026-08-06T15:12:17+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/physiotheraplus.com\/en\/the-mckenzie-method\/","url":"https:\/\/physiotheraplus.com\/en\/the-mckenzie-method\/","name":"The McKenzie Method - Physio Th\u00e9ra Plus","isPartOf":{"@id":"https:\/\/physiotheraplus.com\/#website"},"datePublished":"2025-05-20T19:19:24+00:00","dateModified":"2026-08-06T15:12:17+00:00","description":"Physiotherapy helps identify the root cause of your issue through a thorough assessment. Individual sessions include manual therapy, cervical exercises, muscle relaxation, and inner ear habituation.","breadcrumb":{"@id":"https:\/\/physiotheraplus.com\/en\/the-mckenzie-method\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/physiotheraplus.com\/en\/the-mckenzie-method\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/physiotheraplus.com\/en\/the-mckenzie-method\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/physiotheraplus.com\/en\/"},{"@type":"ListItem","position":2,"name":"The McKenzie Method"}]},{"@type":"WebSite","@id":"https:\/\/physiotheraplus.com\/#website","url":"https:\/\/physiotheraplus.com\/","name":"Physiotheraplus.com","description":"Des th\u00e9rapeutes qui vous en offrent Plus","publisher":{"@id":"https:\/\/physiotheraplus.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/physiotheraplus.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/physiotheraplus.com\/#organization","name":"Physio Th\u00e9ra plus","url":"https:\/\/physiotheraplus.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/physiotheraplus.com\/#\/schema\/logo\/image\/","url":"https:\/\/physiotheraplus.com\/wp-content\/uploads\/2023\/08\/Logo_thera_moyen.png","contentUrl":"https:\/\/physiotheraplus.com\/wp-content\/uploads\/2023\/08\/Logo_thera_moyen.png","width":800,"height":200,"caption":"Physio Th\u00e9ra plus"},"image":{"@id":"https:\/\/physiotheraplus.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PhysioTheraPlus\/"]}]}},"_links":{"self":[{"href":"https:\/\/physiotheraplus.com\/en\/wp-json\/wp\/v2\/pages\/9366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiotheraplus.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/physiotheraplus.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/physiotheraplus.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/physiotheraplus.com\/en\/wp-json\/wp\/v2\/comments?post=9366"}],"version-history":[{"count":14,"href":"https:\/\/physiotheraplus.com\/en\/wp-json\/wp\/v2\/pages\/9366\/revisions"}],"predecessor-version":[{"id":10139,"href":"https:\/\/physiotheraplus.com\/en\/wp-json\/wp\/v2\/pages\/9366\/revisions\/10139"}],"wp:attachment":[{"href":"https:\/\/physiotheraplus.com\/en\/wp-json\/wp\/v2\/media?parent=9366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}